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      <image:caption>Hatha yoga består af en række fysiske stillinger, der udføres med nærvær. Alle kan lære det og alle kan have gavn af yoga, også hvis man har fysiske skavanker eller er kommet op i årene. Regelmæssig træning vil forøge din fleksibilitet, styrke, balance og hjælpe dig ind i tilstande af dyb afspænding og opmærksomt nærvær. Læs mere</image:caption>
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      <image:caption>Meditation er egentlig det samme som at gøre ingenting. Det er den eneste menneskelige stræben, der ikke handler om at prøve at komme et andet sted hen, end der hvor du er i forvejen.  Jon Kabat-Zinn Læs mere</image:caption>
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      <image:caption>Hvis du har helbredsmæssige udfordringer eller bare mærker, at din krop og sjæl trænger til opmærksomhed og heling, så er dette kursus i mindfulness sammen med et ayurvedisk ophold i Goa måske noget for dig.</image:caption>
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